It's time to get complete with everything in your life. Let go of every negative story you've ever told yourself about yourself, others or about life, so you can create from a silent Mind knowing yourself as God.
Triggers are caused by incompletions. Incompletions are places where you are not complete about something that happened in your life and created a negative story about what happened.
We then unconsciously create that same pattern over and over again to keep proving our story to ourselves. We say things like "I'm not good enough" or "people are not trustworthy." These stories are not truth, they are simply patterns we have decided to program ourselves with.
You can also choose to reprogram yourself with more empowering patterns.
Nothing that happens in life intrinsically has meaning. It only has meaning once you use your mind to create it. When you get triggered, stop for a moment to identify the story you are telling yourself. Ask yourself how this story makes you feel. Realize you have the power to change that story to a more empowering one.
Your journey in conscious living begins when you choose to become committed to identifying the patterns you are subconsciously living over and over again. Instead of feeding the anger or sadness or whatever emotion was triggered in you, you can choose to be love. You choose to be happy. Your happiness does not depend on others. It depends on you and you alone.
Start by making a clear intention that your focus is to complete with as many disempowering stories as possible... the Universe will do the rest. THIS IS THE TIME.
Remember, as soon as you get triggered... choose to drop the story. Your story is NOT TRUTH. You made it up. Sometimes it is hard to let go of our stories because they are our only frame of reference to who we are. I promise... when you choose to complete with the stories that make you feel bad, make you a victim or trigger you in any way... your whole life will rearrange to support you in seeing everything as divine energy and your life will become light, blissful and in the flow.